In the past few years, ergonomics, the science of fitting the work environment and conditions to the worker, has become an important focus in working toward a risk-free work environment. This research has resulted in the redesign of many problematic workspaces and tools, as well as changes in production procedures and manipulation of materials for many companies across the nation.

However, in addition to the ergonomic issues identified and addressed in the work environment, there are a number of personal factors including poor work habits and behaviors, such as bad posture and body mechanics and lack of personal fitness that affect each individual worker.

Follow the links below for a better understanding of how ergonomic design and personal habits can help prevent on-the-job injuries.

Elements of a Safe Computer Work Space

Self-Protection On the Job